Hypothyroidism Diet

If you suffer from hypothyroidism then opting for a hypothyroidism diet can always help you out. A good diet can help alleviate the symptoms of hypothyroidism as well. There are also certain foods that could  help the thyroid hormone to function much better.

According to Info Barrel, a person suffers from hypothyroidism when their thyroid glands are no longer able to produce adequate amount of thyroid hormones in the body. Thyroid glands are the ones responsible for producing thyroid hormones used for metabolism. For a person wanting to prevent hypothyroidism, the best thing to do is to eat healthy and do regular exercises. If hypothyroidism is suspected, consult a doctor to be given appropriate treatment. Hypothyroidism diet which includes multivitamins is also suggested since it can help the thyroid glands produce enough thyroid hormones needed by the body. People that are diagnosed from hypothyroidism should avoid too much consumption of cauliflower, cabbage, broccoli, seafood such as fish and other sea vegetables. The following foods are known to have high levels of iodine which makes it unsuitable for a person with hypothyroidism. Eating fatty meats are also highly discouraged.

Source: Info Barrel

One of the best ways that you may be able to combat the symptoms of hypothyroidism is to go for iodine rich foods.

According to Herb Companion, there are certain dietary tips that you can follow which could help in alleviating your condition. You can incorporate these tips into your hypothyroidism diet:

• Use iodized salt.

• Cook goitrogenic foods: Broccoli, Brussels sprouts, cabbage, cauliflower, cassava root, horseradish, kale, millet, mustard, mustard greens, peaches, pears, radishes, rutabagas, soybeans, spinach, and turnips.

• Eat tyrosine-rich foods.

• Use cold-pressed olive oil and nuts for vitamin E, and nuts for some B vitamins.

• Consider including shellfish, dairy, eggs, or meat for zinc and vitamin B12.

• Eat nuts, whole grains, and whole-wheat bread for naturally occurring B vitamins and zinc.

• Garnish cooked foods with raw culinary herbs such as parsley for vitamin C.

• Include vegetables rich in beta-carotene, such as winter squash, in your diet.

• Consider switching to purified water for both cooking and drinking to reduce fluoride consumption— fluoride has been implicated by some sources in reduced thyroid function. Black and green teas also contain fluoride

Source: Herb Companion

So always remember these foods whenever you find yourself showing some hypothyroidism symptoms. Remember that a hypothyroidism diet can always help your condition and reduce the symptoms.

Hypothyroidism Diet – One Way To Help The Condition is a post from: Natural Health Magazine